Fall 2 | Trampoline Lessons | Gr 7 - 12

Athletes in this age group have a continued focus on the TRAIN TO TRAIN stage and beginning / continuing into TRAIN TO COMPETE stage. Great way to stay active in a fun and social atmosphere.

For youth from Gr 7 - 12, at this age there is an emphasis on how to train and to train autonomously while working on new skills or refining old ones.

• 1-hour sessions once a week
• 7 sessions total
• Class ratio 6:1

Intro

• For athletes who are just being introduced to Trampolining, or for those who have never done lessons at Airhouse before. Athletes learn the core movements and skills on the trampoline, aided by a certified trampoline coach.

Novice

• This level builds on the Intro class and is tailored towards those athletes who have previously done a trampoline lesson at Airhouse or have equivalent ability and strength, who now want to expand their progression on the trampoline. Athletes continue to learn the core movements and skills on the trampoline, aided by a certified trampoline coach.

Intermediate

• For athletes who have experience on the Trampoline and have completed Novice Lessons. Athletes work with a certified trampoline coach to develop their core skills and mobility on the trampoline in a supportive environment.

Advanced

• Contact us direct for inquiries.